For every woman, experiences of day to day life are very different, at same time unique to them as their fingerprints. Some of us sail through major bumps while others grapple with unpredictable symptoms. This often leads to negative thoughts that impact the life and well being of woman as well as of her family. In such an emotional imbalance, it is necessary for everyone to create a space to calm and relax your body and soul.
Because of this, I am strong advocate of incorporating organic and natural essential oils in our life. They have such great properties like anti-inflammatory, antioxidants, anti-bacterial, antiseptic, antiviral, and many others. In fact, I regularly use evaporative diffuser in home. It helps me fight various problems like anxiety, chronic stress etc. You will be surprised how effective they are against joint and muscle pain, insomnia, menopause problems, fatigue, etc when massaged correctly with a carrier oil.
Some of the essential oils on which I totally rely on are:
Droplet lavender: Sometimes due to stress and anxiety I suffer from insomnia. Then I prefer to use Droplet lavender oil in my diffuser for its aroma. It calms down my mind and relaxes my body with inner peace and sleep. Besides, it improvises my sleep cycles and combat issues like racing thoughts, insomnia, and anxiety.
Droplet peppermint: Due to fitness freak I go to the gym on a regular basis and use peppermint oil in my diffuser pre and post workout. With the cool refreshing fragrance, it reduces the perception of my efforts and increases my energy. Besides, it also stimulates the mental clarity after the workout session in the gym.
Droplet Lemongrass: I started using The Lemongrass oil because of its fresh citrus aroma. It can not be denied that it is a powerful non-toxic cleaner which purifies the air and improves respiratory function. In fact, it disinfects the environment and enhances the immune system.
|Health Benefits||Essential Oils for Aromatherapy|
|Stress||Peppermint, Vetiver, Ylang Ylang, Bergamot, Lavender|
|Anxiety||Bergamot, Sandalwood, Lavender|
|Decongesting||Peppermint, Pine, Tea Tree, Eucalyptus|
|Insomnia||Chamomile, Neroli, Sandalwood, Ylang Ylang, Lavender|
We can even make a customized blend of essential oils of Eucalyptus, Clove Bud, Cinnamon Bark, Wild Orange Peel, and Rosemary. With the aroma of the blend, my mood uplifts and anxiety and stress are reduced. It not only enhances my immune system but also of my family. Therefore, in my opinion, women can not take the chance to fall sick.
It is crucial for women to take care of their body and mind. So why not to try with aromatherapy as a habit? It acts as a catalyst to bring change to a healthy lifestyle.