Importance of sleep: Getting proper sleep is important for a person to maintain an optimally healthy life and overall well-being. In this article, I will share how you can get good sleep using essential oils. Arguably, sleep can have health benefits tantamount to exercise and a healthy diet. Modern-day cosmopolitan lifestyle does not always factor […]
Everyone needs emotional support from self-belief and friends. For every woman, experiences of day to day life are very different, at the same time unique to them as their fingerprints. Some of us sail through major bumps while others grapple with unpredictable symptoms. This often leads to negative thoughts that impact the life and well
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Do you ever smell a certain peculiar and family scent and suddenly remember an incident or area from your childhood which you forgot about? Our sense of smell has the power to triggers deep-held memories and emotions. Therefore, it is no wonder that businesses across the world incorporate scent marketing as an integral part of
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Aromatherapy is a usage of plant extracts to heal and promote the health of body, mind, and spirit. In addition, recently got more recognition in the fields of medicine and science. It uses aromatic essential oil to enhance physical and emotional health.
The best essential oils for workout are Lemongrass, Lavender and Geranium Essential oils.
Lavender Essential oil is the extract of the distillation process of lavender flower. After boiling of lavender leaves in water, lavender oil is obtained by separating it from the water. Lavender Essential oil has powerful versatile properties such as antioxidant, sedative calming, antimicrobial and anti-depressive. As a result, it is very useful for therapeutic and
